Wellness and Performance Programming

Train Smarter. Perform Longer. Stay in the Game.

PT gets you back. Wellness and performance programming keeps you there. PerformWell builds conditioning and recovery programs designed around what your performance life actually demands — not generic fitness templates.

When Your Goal Is More Than Getting Out Of Pain

Rehabilitation ends when you’re no longer injured. Performance programming starts there and takes you further — to the kind of physical capacity that lets you train harder, perform longer, and build a career that lasts.

PerformWell’s wellness and performance programs are developed around the specific demands of your discipline, your training schedule, and your season. That means they account for what your body is already absorbing from rehearsals before asking more of it. It means the conditioning work doesn’t fight your technique — it reinforces it.

Available as a standalone service or integrated with an ongoing PT plan.

Find The Right Fit

Each program is designed to meet you where you are and help you perform at your best.

Strength Progressions

Strength Training for Performing Artists

Get stronger without sacrificing your artistry. Programs blend performance-specific conditioning with evidence-based strength training to improve power, endurance, and injury resilience — customized to the demands of your art or sport.

Load Management

Recovery + Season Planning

Performing artists often train and perform simultaneously — the total load on the body compounds in ways that most generic fitness advice doesn’t account for. PerformWell helps you manage that load strategically.

Return To Performance

Injury Recovery + Performance Rebuild

Returning from injury isn’t just about healing — it’s about rebuilding the physical capacity your performance demands. PerformWell creates progressive return-to-performance programs tailored to your discipline and your timeline.

See What's Included

Choose the program that matches where you are and what you need.

Integrated

PT + Wellness

standalone

Wellness Programming

Additional Expertise

Pilates-Informed Rehabilitation

Dr. Veronica Prieur is a Nationally Certified Pilates Teacher (NCPT) with over a decade of teaching experience. This background informs her rehabilitation and conditioning work, particularly for performing artists whose training already incorporates Pilates-based movement principles.

Pilates-informed approaches are integrated into treatment and programming where clinically appropriate — not offered as a standalone class format, but as an additional lens on movement quality and functional conditioning.

Hear From the Performers We've Worked With

"Kristen was able to work with me with compassion and understanding to identify the root cause. Her knowledge of the body and mind and how they work together is outstanding. Kristen gives you confidence that you will be able to get back to your sport or activity."

"Kristen saw me through minor and major injuries including a post-surgical rehab. She not only kept me in one piece, but she ensured I returned to dance stronger than when I came in to see her. Without her, I would not have been able to meet the high physical and mental challenges of a collegiate-level dance program as well as navigate the early years of a professional career in dance. Every step of the way, I could tell Kristen believed in me and therefore I believed in myself."

"As a lifelong dancer and athlete, a labral tear in my hip was devastating. In January I could barely walk, much less dance. Kristen's dance-focused approach to PT evaluated me on how my injury was impacting my ability to dance, and she provided targeted, dance-specific exercises to literally get me back on my feet. 10 months after my injury I am dancing to my fullest potential. I am eternally grateful for Kristen's incredible work."

Common Questions

Your Wellness Programming Questions, Answered

Do I need to be a current PT patient to access wellness programming?

No. Wellness and performance programming is available as a standalone service for performers and athletes who aren’t currently in active PT treatment. If you have an ongoing injury or health concern, we may recommend starting with a PT evaluation before transitioning to conditioning work — but that conversation happens on your discovery call, not as a blanket rule.

How is this different than working with a personal trainer?

The most important difference is clinical context. PerformWell’s wellness programming is designed by physical therapists with board certifications in sports (SCS) and strengthening and conditioning (CSCS). That means injury risk, tissue load, and recovery demands are built into program design from the start — not addressed reactively when something goes wrong.

Can programming be coordinated with my coach or director?

Yes. With your permission, PerformWell can communicate directly with coaches, artistic directors, or other training staff to ensure the conditioning work complements — rather than conflicts with — your existing training schedule.

Is wellness programming available virtually?

Yes. Program design, check-ins, and coaching sessions are available virtually. See our virtual appointments page for details on how remote sessions work.

Ready to build beyond recovery?

A free consultation is the right place to start. We’ll figure out what you need together.