A “How-to” Wellness Guide for Cold + Flu Season

Cold and Flu Season Knock You Off Track? Not sure how to return to training safely? Here’s how to recover fully and get back to peak performance.

Navigating Nutcracker and Winter Show Season

Are you a dancer trying to navigate your winter recitals and Nutcracker season? And final exams during this preparation? And the holidays??? With the ramped-up rehearsal schedule comes fatigue, increased injury risk and stress. Here are some tips/tricks to get you through your rehearsal and show schedule AND help you recover after!