Performer Health + Wellness Resources

Evidence-based tools to help you train better, and perform at your best. Developed from decades of clinical experience and research in performing arts medicine — free to use, share, and apply.

Printable Guides To Keep You Healthy And Strong

Our downloadable PDFs give you access to key tools used by clinicians, performing artist and athletes. Better for sharing with students and colleagues than scattered web content — save them, print them, use them.

REDs for the Dancer: Informational Flyer

Relative Energy Deficiency in Sport (REDs) — what dancers need to know about fueling, recovery, and the risks of underfueling.

REDs for the Performer: Informational Flyer

Adapted for performing artists across disciplines — musicians, gymnasts, skaters, and theatre artists — who may not identify with “athlete” framing.

Physiology Behind REDs for the Professional

Deeper clinical and physiological context for healthcare providers, educators, and coaches working with performing artists.

Summer Intensive Tips & Tricks

Practical preparation guidance for dancers entering summer intensives — load management, recovery strategies, and what to watch for.

Warm-Up + Cool-Down Checklist

A structured, evidence-based warm-up and cool-down protocol developed for performing artists across disciplines.

Building Your Warm-Up

Principles for constructing an effective warm-up specific to your performance demands — adaptable for any discipline.

How a Germ is Defeated!

Ever wonder HOW your body knows you have a bacteria or virus and WHAT it does to help you feel better? Check out this for a quick explanation and share with your performer!