Videos

• Performing Arts DIY: Treating Common Injuries, Self Massage Peanut

• Performing Arts DIY: Treating Common Injuries, Soft Tissue Self Care

• Performing WellCAST: Dance Cooldown

• Performing WellCAST: Dance Warmup

• Performing WellCAST: Simple Seated Cooldown

• Performing WellCAST: Take a Movement Break

• Workout Minis: Everyday Exercises for the Whole Body

• Workout Minis: Everyday Exercises-Posture and Spine

• Performing WellCASTs: Quick Tips for Improving Pandemic Posture

• Performing WellCASTs: Injury Prevention for the Performing Artist

• Whole Body Stretching for Performing Artists

• Yoga Warm-Up for Performing Artists

• Quick In-Class Warm-Up for Performing Artists

• Whole Body Warm-Up for Performing Artists

  Press

• Michigan Medicine Blog: “When the Patient becomes the Student” by Valerie Goodwin, September 2023.

• Michigan Medicine Blog: “What every performing artist should know to avoid injury” by Jane Gleeson, October 2022.

• Michigan Medicine Blog: “Exercise as Medicine”, July 2022.

• Medicine at Michigan: “The Musician’s Body”, by Katie Whitney, July 2022

• SMTD Muse Article: “Tuning Up Health and Resilience Providing Support and Resources to Students Succeed,” by Claudia Capos, Spring 2022.

• Michigan Medicine Blog: “Changing the Sports Medicine Game for Female Athletes” by Shelley Zalewski, April 2021.

• Michigan Medicine Blog: “Michigan Medicine Celebrates Women in Medicine for International Women’s Day,” by Kylie Urban, March 2020.

  Podcasts

• Wellness Paradox Podcast “Mastering Posture for Any Lifestyle”

• Waves Podcast: APTA Michigan “Episode 37: Working with Performance Artists and Athletes”